reach harmony

sometimes it feels like i should give up something in order to be full. as an example - restrictions in food consumption i made by myself. no one forced me to do that, i did that in order to test my willpower and take care of my body. now asking myself  'does this really make me feel satisfied?', i can surely say 'no'. giving up harmful habits seems to be the best thing you can do ever to start new chapter of your life full of joy and happiness. but let me surprise you it's absolutely not. that is really difficult to get rid of your habits whether they are good or bad. few days pushing yourself so hard often gives such a result as disruption, stress, even depression (depending on your mental health, strength and ability to cope with difficulties). problem is that our organism needs gradual changes, slow transition to healthy lifestyle(just my case) or whatever it is.

yesterday i read some articles and watched TEDx talks about people who stick to healthy diet and active ageing. i found really interesting to listen to other people's experience, their thoughts.
many failures, misunderstandings, little wins, tears (of happiness or despair), support of lovelies, disbelief of people around - all of that stuff contributed to who they are right now.

who am i right now? i wish i can pretend that i do know, but actually i don't. i am still on the track to achieve balance in my life. no idea how long it will take, i just go forward step by step slowly, but getting confidently more and more. i'll tell you when it's over. now it's time to enjoy the trip. wanna start your own? now is perfect timing then. good luck, my friend! you never know - perhaps one day our paths will cross.

back into innocent childhood